Bodywork
reference: http://.giovannichetta.it/ - http://www.tibodywork.info/ .
Bodywork is a classification for healing therapies that involve manipulation of tissue, muscle, or skeleton. Bodywork techniques relieve stress, ease pain, improve circulation, stimulate vitality, and generally promote well-being and massage therapy is famous for high effectiveness all over the world. The secrets of its miraculous effects were discovered long ago. Today the massage and body work therapy are presented in different techniques and variants that are available both for clinics and home conditions. The benefits of massage procedures are not limited only by health improvements but perfect relaxation and psychological relief.
There exist a great number of possible techniques for stimulating of muscular structure and softening tissues. New alternative medicine industry provides big choice of different massages, somatic therapy and bodywork techniques. The base of procedures presents different variants: stretching, pinching, compression, pressure, vibration, kneading, tapping, rocking, etc. The types of bodyworks are concentrated into two ways of performance: light passive pressuring or active energetic massage or movements. Bodywork description shows that the final purposes of most variants of bodywork practice are concerned in energetic rise and power renovation that can result in physical health condition improvement and psychological recoveries.
According to any bodywork description all massage procedures are extremely effective during the healing process. Bodywork description shows that the history of massage practice has roots in ancient time and the oldest civilization when our early ancestors who used this medicine field both for relaxation and ideal combination for any medicine application. It was considered to be not reasonable to go through any kind of treatment without using massage. The benefits of massaging are incredible. One of the obvious advantages of the bodywork is its possibility to be performed both in hospital and home conditions. The massage effect can be improved by the usage of additional means as lotions, creams, oils, powders and other kind of lubricants. It is not difficult to choose any individual kind of practice that will be preferable for certain personal health conditions and problems. One of the most valuable practices in this field is considered to be touch therapy. The procedure was invented and developed by John Thie and was known for a long time as "Touch for health". The base of the practice stands on two platforms: acupuncture procedures and dietary guidelines.
The distinguish feature of touch therapy is the necessity of the second person for a kind of muscle testing. This procedure provides possibility to determine the strength of certain muscle: if it is weak or strong. Finger acupuncture techniques are perfect for muscle strength renovation. Most massage techniques are based on acupuncture experience. Acupressure methods are in big favor in different countries; they found huge spectrum of usage. Acupressure is considered to be one of the most unique techniques. Not all treatments have exactly explained mechanism of action. The result is obvious and presents a kind of tradition. Some recipes including pain killing and general health improving were passed from generation to generation. Acupressure uses secrets are pure samples from this range. The 20th century made many discovers. It also opened the door to the word of the acupressure treatment and explained most acupressure effects by the means of bio-chemicals actions. Today it is easy to step the way of massage practice by yourself thanks to variety of bodywork description reviews that keep all necessary information about massage and bodywork techniques and warnings.
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Aromatherapy
reference: the Four Seasons Spa in Westlake Village, CA
Aromatherapy is the systematic use of volatile plant oils known an essential oils for the treatment or prevention of disease. It is a form of complementary therapy designed to treat the whole person and not just the symptom or disease by assisting the body's natural ability to balance, regulate, heal and maintain itself.Essential oils consist of tiny aromatic molecules that are readily absorbed via the skin, and whilst breathing they enter the lungs. These therapeutic constituents next enter the bloodstream and are carried around the body where they can deliver their beneficial healing powers. Because they are highly concentrated, only a small quantity of essential oil is required to bring about results.
When using good quality essential oils correctly, the soothing combination of beautiful aromas, massage, aromatic baths and other treatments all work to regulate, balance, heal and maintain your entire being by working with nature, and not against it. A far cry from allopathic medicine, which tends to take a 'sledgehammer to crack a nut' approach.
A holistic approach
Today, aromatherapy is one of the most popular of all complementary therapies, offering a wide range of highly effective treatments to both the acute and chronic stages of illness and disease. At the same time, regular use of aromatherapy treatments and home-use products can help to strengthen the immune system, thereby establishing a preventative approach to overall health.
One of the reasons that aromatherapy has been so hugely successful is because it uses a holistic approach, whereby the aromatherapist takes into account a persons medical history, emotional condition, general health and lifestyle before planning a course of treatment. The whole person is treated - not just the symptoms of an illness - and this is in direct opposition to the modern trend of just treating the presented condition.
Backache, irritable bowel syndrome or headaches, for example, are often the result of stress and not actually a physical problem. Therefore no amount of pill-popping is really going to provide a long term solution since it only masks the symptoms without addressing the problems. By looking at the causes of the stress and providing treatments to ease and manage it, the aromatherapist will alleviate the condition in a much more efficient manner.
Stress makes you sick
It has long been known that stress accounts for a staggering amount of illness in modern society, and aromatherapy offers one of the finest ways of combating the ravages of stress without having to resort to drugs which can be habit forming and damaging to your health. This is yet another reason that aromatherapists believe taking an holistic approach with aromatherapy promotes positive physical and mental balance.
Scientists and doctors have known for a long time that negative and positive emotions really can change the complex chemistry of our bodies, and these changes can have a negative or positive effect on the immune system. For example, research has shown how prolonged stress can cause the body to over-produce cortisol and adrenalin which are hormones produced by the adrenal glands.
These two hormones are normally secreted to produce a burst of energy as part of the 'fight or flight' response, and of course this response is an essential tool for survival. Prolonged periods of emotional and psychological pressures however, means that the over-production of these hormones can begin to weaken the integrity of the immune system because they reduce the level of T-helper cells, and inhibit the production of natural killer cells.
Evidence based results
Research is continually re-affirming the efficacy of aromatherapy treatments, and the results are now very hard to dismiss. A recent study in the USA has confirmed the long held belief of aromatherapists that Jasmine is a powerful relaxant and an effective aid to restful sleep. The researcher explained that the purpose of the study was specifically to investigate some of the beliefs behind aromatherapy.
Dr. Bryan Raudenbush and his colleagues at the Wheeling Jesuit University in Wheeling, West Virginia, found that people who slept in rooms fragranced with Jasmine appeared to sleep more peacefully and reported higher afternoon alertness than when spending the night in a Lavender-scented room, or one with no added fragrance at all. Similar research around the world has proven time and again the wide range of benefits that can be received from the multifaceted art of aromatherapy.
Cruelty-free therapy
This natural form of complementary therapy dating back to ancient times is being warmly embraced by today's environmentally conscious and caring society, in which people are increasingly unwilling to accept the cruelty inflicted on animals in the unnecessary testing of drugs and beauty products.
The essential oils used within aromatherapy have been tried and tested on humans for thousands of years, and with great success. Therefore, when used correctly we can be absolutely sure of their safety and efficacy without the need to test them further on animals.
